Not got the time?

I don't have time to improve myself

But you watch TV

But I need to relax somehow

Can you find a way to relax which is improving?

But I like to shut off

Isn't meditating shutting off?

But I can't meditate

Why not?

I can't shut off fully

Not even for 10 minutes?

No

Not event for 1 minute?

Maybe

Well try for one minute today. and every day... that's just one commercial break of your time. And tomorrow we'll think about how to improve another minute. In 3600 days every minute of your life - waking and sleeping - will be amazing!